Stuck to find standing desk for small space

Work as a SOC analyst is hard but it seems building a home office is much harder. I'm struggle with my current work setup (aka sitting on my cheap uncomfortable loveseat with my laptop) esp in a small studio apartment. how can i make the most of my limited space? Been researching desks and there is what I need:

* ~30” wide (with HDF or MDF surface)

* built in plug outlet right on the desk for ease cable management

* height adjustable allows me to sit and stand (cause I had really bad sciatica)

* cute color (keep me motivated!)

Bonus points if everyone can also suggest a good ergonomic office chair that can be adjusted for peptite people! I'd love any recs for a small WFH setup. Thanks in advance!